Breathwork that meets you where you are
One-to-one sessions and group practice supporting how you breathe, how you feel, and how you move through the world.
Your breath is both a physiological fact and an emotional record. How you breathe affects your nervous system, your energy, your capacity to feel and to be fully present to yourself.
At the intersection of functional breathing and deeper somatic practice sits something most people have never been offered: breathwork that works on every level, addressing the mechanics of how you breathe alongside the feelings your breath has been carrying and the patterns that underlie both.
You are already whole. Sometimes we simply need guidance and support to arrive there.
One-to-One Sessions
Personalised breathwork sessions tailored to your body, your history and your goals. We work with both the mechanics of breath and the layers beneath it, in a space that is genuinely held and unhurried.
Free Weekly Group Practice
A simple, regular space to breathe together online. No previous experience needed, just a willingness to show up.
I came to breathwork through my own experience: cancer, loss, and a lifetime of understanding what it means to live in a body that carries things it has never had words for. I am also adopted, and that experience of pre-verbal holding, of learning to feel safe in yourself from the inside, runs through everything I bring to this work. Not as someone who has all the answers, but as someone who understands from the inside what it is to need genuine support and guidance.
For about a year and a half since my dad died, I’ve wondered where my energy went. Well, an hour plus with Nicole led me to it. My energy was in my breath, apparently. Maybe I was supposed to relax today after our session, but I (1) went for an hour walk by the ocean (2) washed every inch of my floors at home (3) wrecked my dog’s bed by trying to wash that, too (4) went to the gym to lift some weights (5) went to the pool and swam a couple of laps. (One session of breath work, apparently, does not change one, or me, from a novice lap swimmer to one who can flip-turn and keep swimming without drowning.) All the while, I felt calm, happy, and like myself.
Sign me up. I’m hooked.
- Anne Heffron -
Testimonial
Alongside this work I write about breath, the body and what it means to show up for yourself honestly and without pretence.