One-to-one breathwork, held with care and grounded in expertise
A session with me is not a fixed formula. We begin where you are: with how you are breathing right now, what your body is holding, and what you are ready to explore. Some sessions focus on the functional mechanics of breath, working with patterns that may be affecting your sleep, energy, anxiety or physical performance. Others go deeper into the somatic and emotional landscape, using breath as a way to access and integrate what words alone cannot always reach. Most sessions draw on both.
Each session lasts 75 minutes and takes place online, so you can work with me wherever you are in the world.
My clients come from many different starting points. Some arrive through a recommendation, some through their own research into breathwork, some because something in their body or their life has stopped working in the way it used to. A significant number are adopted people, who often find that breath-based somatic work offers a way into territory that talking therapies have not been able to reach. Others are living with or beyond cancer, and know from the inside that the body needs more than medical treatment alone to feel like home again. Whatever brings you here, you do not need any previous experience of breathwork. You need only a willingness to show up.
Something profound shifted in me. From the very first session I felt seen, met and deeply held in a space where my adoption was honoured. One moment that stays with me was when Nicole spoke about how hard it is for many adoptees to bring good times into our awareness before we can even begin to feel. That kind of understanding gave me permission to be where I am, to move at my own pace, and to trust myself in the process. It's like I can finally start to believe there's a way home, not just in theory, but in my soul, in my breath. Thank you, Nicole. This offering is sacred.
- Donna Marie -
Pricing
Single session £90 per session
Ideal if you want to explore breathwork for the first time, or to work on something specific in a single focused session.
Block of three sessions £80 each, paid in advance
A block of three allows us to go deeper, building on each session and giving your nervous system time to integrate the work between appointments.
Start with a Connection Call
If you are new to breathwork or simply want to get a sense of whether we are a good fit before booking, I offer a free 20-minute Connection Call. There is no obligation and no pressure. It is simply a conversation.
Credentials
Nicole McGrath is a certified Professional Breathwork Practitioner, trained through Alchemy of Breath and registered with the UK Breathwork Association. She is also a qualified Oxygen Advantage Functional Breathing Instructor.
